As the temperature drops, we suddenly fall in love with our warm bed. We shut our windows and like to stay behind closed doors. If your immune system is not up to the par you can suffer some serious health issues during this season. The main reason behind the increase in health issue during winters is biological. With exposure to cold temperatures, our blood vessels experience constriction that reduces the blood flow to our body. As a result, our immune system gets affected the most. So, not only the cold weather but even a simple handshake could cause some serious issues to our health.
Here is your Guide to Ward Off the Threat of Cold or Flu and Improve Your Immunity System:-
We all know how an incomplete sleep could affect our mood in winters the sleep deprivation can worsen our problems. It can cause our body to go in a proinflammatory state within a few days of improper sleep. So, it becomes essential for us to get a good night sleep as it will build our immunity for the chilly season.